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	<title>Comments for Reducing The Load</title>
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	<description>Ramblings of a loser....of weight</description>
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		<title>Comment on Weigh-in for Month of April by Beth Tom</title>
		<link>http://mrforklift.net/2011/04/weigh-in-for-month-of-april/#comment-22</link>
		<dc:creator>Beth Tom</dc:creator>
		<pubDate>Wed, 27 Apr 2011 03:30:16 +0000</pubDate>
		<guid isPermaLink="false">http://mrforklift.net/2011/04/weigh-in-for-month-of-april/#comment-22</guid>
		<description>Good job maintaining your weight despite travel and eating out!</description>
		<content:encoded><![CDATA[<p>Good job maintaining your weight despite travel and eating out!</p>
]]></content:encoded>
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		<title>Comment on Weigh-in for Month of April by Brian</title>
		<link>http://mrforklift.net/2011/04/weigh-in-for-month-of-april/#comment-21</link>
		<dc:creator>Brian</dc:creator>
		<pubDate>Mon, 25 Apr 2011 13:05:40 +0000</pubDate>
		<guid isPermaLink="false">http://mrforklift.net/2011/04/weigh-in-for-month-of-april/#comment-21</guid>
		<description>Keep Going!  Once the normal work schedule sorts out then start bringing lunches - cheaper and easier to manage for the diet.</description>
		<content:encoded><![CDATA[<p>Keep Going!  Once the normal work schedule sorts out then start bringing lunches &#8211; cheaper and easier to manage for the diet.</p>
]]></content:encoded>
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		<title>Comment on Weigh-in for Week of 3/28 by Brian</title>
		<link>http://mrforklift.net/2011/03/weigh-in-for-week-of-328/#comment-20</link>
		<dc:creator>Brian</dc:creator>
		<pubDate>Fri, 22 Apr 2011 14:15:13 +0000</pubDate>
		<guid isPermaLink="false">http://mrforklift.net/2011/03/weigh-in-for-week-of-328/#comment-20</guid>
		<description>We need an update!</description>
		<content:encoded><![CDATA[<p>We need an update!</p>
]]></content:encoded>
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		<title>Comment on Weigh-in for Week of 3/28 by Matt</title>
		<link>http://mrforklift.net/2011/03/weigh-in-for-week-of-328/#comment-19</link>
		<dc:creator>Matt</dc:creator>
		<pubDate>Sat, 02 Apr 2011 03:45:42 +0000</pubDate>
		<guid isPermaLink="false">http://mrforklift.net/2011/03/weigh-in-for-week-of-328/#comment-19</guid>
		<description>Agreed -- don&#039;t get me wrong -- I am not upset at staying the same.  I am actually happy that it maintained, which isproof that I can have indulgence days without killing the overall good.</description>
		<content:encoded><![CDATA[<p>Agreed &#8212; don&#8217;t get me wrong &#8212; I am not upset at staying the same.  I am actually happy that it maintained, which isproof that I can have indulgence days without killing the overall good.</p>
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		<title>Comment on Weigh-in for Week of 3/28 by Mike</title>
		<link>http://mrforklift.net/2011/03/weigh-in-for-week-of-328/#comment-18</link>
		<dc:creator>Mike</dc:creator>
		<pubDate>Sat, 02 Apr 2011 01:47:22 +0000</pubDate>
		<guid isPermaLink="false">http://mrforklift.net/2011/03/weigh-in-for-week-of-328/#comment-18</guid>
		<description>Week to be expected.  Eat, live, and make merry does not work when on a diet BUT if you stick to it day in and day out you will fail.  Indulgence once in a while is not only acceptable it is necessary.</description>
		<content:encoded><![CDATA[<p>Week to be expected.  Eat, live, and make merry does not work when on a diet BUT if you stick to it day in and day out you will fail.  Indulgence once in a while is not only acceptable it is necessary.</p>
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		<title>Comment on Weigh-in for Week of 3/21 by Beth Tom</title>
		<link>http://mrforklift.net/2011/03/weigh-in-for-week-of-321/#comment-11</link>
		<dc:creator>Beth Tom</dc:creator>
		<pubDate>Tue, 22 Mar 2011 04:44:01 +0000</pubDate>
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		<description>Great job!</description>
		<content:encoded><![CDATA[<p>Great job!</p>
]]></content:encoded>
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		<title>Comment on Weigh-in for Week of 3/21 by mike</title>
		<link>http://mrforklift.net/2011/03/weigh-in-for-week-of-321/#comment-10</link>
		<dc:creator>mike</dc:creator>
		<pubDate>Tue, 22 Mar 2011 04:18:16 +0000</pubDate>
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		<description>very good; steady as she goes.</description>
		<content:encoded><![CDATA[<p>very good; steady as she goes.</p>
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		<title>Comment on Weigh-in for Week of 3/21 by Ping Huang</title>
		<link>http://mrforklift.net/2011/03/weigh-in-for-week-of-321/#comment-9</link>
		<dc:creator>Ping Huang</dc:creator>
		<pubDate>Mon, 21 Mar 2011 21:44:03 +0000</pubDate>
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		<description>Awesome!</description>
		<content:encoded><![CDATA[<p>Awesome!</p>
]]></content:encoded>
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		<title>Comment on Weigh-in for Week of 3/7 by Mike</title>
		<link>http://mrforklift.net/2011/03/weigh-in-for-week-of-37/#comment-8</link>
		<dc:creator>Mike</dc:creator>
		<pubDate>Fri, 11 Mar 2011 03:52:27 +0000</pubDate>
		<guid isPermaLink="false">http://mrforklift.net/2011/03/weigh-in-for-week-of-37/#comment-8</guid>
		<description>Good work again.  This is difficult, I know.  Keep plowing on and find out about the gym but keep on walking.  Remember when I was walking 2 miles before breakfast, 1 mile at lunch and 2 miles in the evening.  It was rough on the legs but possibly saved my life! (or was that after you moved to O&#039;Town?</description>
		<content:encoded><![CDATA[<p>Good work again.  This is difficult, I know.  Keep plowing on and find out about the gym but keep on walking.  Remember when I was walking 2 miles before breakfast, 1 mile at lunch and 2 miles in the evening.  It was rough on the legs but possibly saved my life! (or was that after you moved to O&#8217;Town?</p>
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		<title>Comment on About by Beth</title>
		<link>http://mrforklift.net/about/#comment-7</link>
		<dc:creator>Beth</dc:creator>
		<pubDate>Sun, 06 Mar 2011 21:34:04 +0000</pubDate>
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		<description>Great job!  Looking forward to reading about you dropping into the 300s!</description>
		<content:encoded><![CDATA[<p>Great job!  Looking forward to reading about you dropping into the 300s!</p>
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